2021.11.30 05:54 pinkbapestas BRIS - Free Slyde
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2021.11.30 05:54 sarah_enany Is it just me who can't stand to put warrior queens in gowns? I know it looks regal, but how much fighting is she going to be doing in a floor-length skirt? 😊
2021.11.30 05:54 parkerschneider Are we playing 343s game... or is 343 playing US?
Are they manipulating us to keep us playing? 343 is holding back for why?
2021.11.30 05:54 yourzinger I ship DAZATSU / DAZUSHI! I love how they compliment each other. :)
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2021.11.30 05:54 Big-Whole3368 Samantha thunder thighs
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2021.11.30 05:54 Michal_3000 Chest+Anvil=Chanvil
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2021.11.30 05:54 Dino_Cattivo Anyone else has this letter problem?
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2021.11.30 05:54 gracelelele WANT TO LOSE WEIGHT? PAY ATTENTION TO BODY COMPOSITION
It’s the New Year, and just like last year, losing weight is this year’s most popular New Year’s resolution. You may think being thin is your surest path to health.
But have you thought about your body composition lately?
"Body composition is a measurement of a person’s fat mass and fat-free (lean) mass. Testing your body composition can be a great way to monitor and reach realistic health and fitness goals,” says Traci Thompson, MS, Director of PEAK Health & Wellness at the University of Utah.
Losing Weight vs. Healthy Body Composition
You’ve probably heard it over and over: If you want to be healthy, lose weight!
But when it comes to preventing heart disease and early death, it’s actually more important to be fit than skinny.
"Having a healthy body composition isn’t just about losing weight. Studies show that being fit is more important than how much you weigh when it comes to lowering your risk for cardiovascular disease and mortality," explains Thompson.
Fat vs. Muscle Mass When you lose weight, you will probably also lose muscle mass. But being thin doesn't necessarily mean you have a low body fat percentage.
Body composition measures the percentage of fat compared to fat-free mass (muscle, bone, and water) in your body.
The key is to have a healthy ratio of fat to muscle. Skeletal muscle and bone density help you perform daily activities and prevent diseases like osteoporosis.
Physical activity paired with a healthy diet can help you lose weight and achieve a body composition that’s healthy for you. Even moderate exercise—30 minutes most days of the week—can bring big health benefits.
How Is Body Composition Measured? To know your body composition, you can get yourself a BodyPedia Smart Scale, which is a professional body composition analyzer at home.Using 8-point tactile electrodes, 3-frequency currents, 5-segmental measurement, top human modeling and AI learning algorithm technology,More than 10,000 tests comparing with medical devices show BodyPedia Smart Scales have around 97% correlation to the Gold Standard method (DXA).
The table below shows the body fat percentage that’s generally considered healthy:
<15% Risky (low body fat) <5%
15-18% Very lean 5-8%
19-22% Lean 9-12%
23-30% Moderate 13-20%
31-40% Excess fat 21-30%
>40% Risky (high body fat) >30%
A Benchmark For Health Body composition is one of the best indicators of overall health. “It can decrease your risk for cardiovascular disease, diabetes, metabolic disease, osteoporosis, and other diseases,” explains Thompson.
A healthy body composition can also:
2021.11.30 05:54 Kasoi007 Nice Box spawn
2021.11.30 05:54 ethar_childres Since Empire of Storms got me pumped I decided to make some memes in honor of it.
2021.11.30 05:54 No-Function404 💥New Year Token (NYT)💥Super low MCAP! GiveAway this Friday!!🥇Mooning to New Year's Eve and WIN BIG!🥇
💥New Year Token💥
🥇Mooning to New Year's Eve and WIN BIG!🥇
♻️Next GiveAway this Friday 3rd of Dec!♻️
♻️Live weekly GiveAways and BIG New Years Eve GiveAway!♻️
🗓Launched Nov 25 20:22 CET on pancakeswap🗓
💸Liquidity is locked @ Mudra
⚖️Tax Breakdown: (9% Overall)
🥂 2% New Years Eve Grand GiveAway
♻️ 2% Weekly GiveAway
🛰 2% Liquidity Pool
⚙️ 2% Development
💰 1% Reflections
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2021.11.30 05:54 lifeforms_91 30 M • Let’s be alone together !
Hello! I’ve been feeling a bit lonely and bored these days, so I definitely would appreciate some company !
Any age is fine but I won’t answer to blank profiles ! I also have some selfies on my profile for the curious ones, feel free to do the same if you send me a message !
I like music a lot, having walks outside, having drinks, and as you can see, very bad at describing myself !!
Hope to hear from you soon ! xx
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2021.11.30 05:54 StarlightMaker Underground post punk, new wave, doomerwave one hour session
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2021.11.30 05:54 ax_colleen There are chips that taste that keeps you hanging that it makes you eat more, making you buy more.
2021.11.30 05:54 samuelnoelrobinson This writing on a fuel tank
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2021.11.30 05:54 mynameisntlarry Secondary Teaching University Degrees
Admin please allow repost as posted very late last night.
Just curious as to which University degrees for secondary education are most desirable in terms of job prospects etc. I’ve heard from my own teachers it is advisable to pursue STEM curriculum units in the final years (I.e. to teach STEM subjects) as these teachers are in highest demand, as well as to complete a masters in secondary education in order to move up in ranks (head of departments, curriculum).
UQ only offers a bachelor of secondary education as a double degree which seems less appealing to myself as other universities offer the course as a singular degree (less time intensive). As well, QUT offers a bachelor of science/master of teaching which seems to be a good pathway as you are able to teach STEM subjects and complete a masters in the same 4 year time frame; are there any drawbacks im not seeing here?
Appreciate any advice as it all seems very confusing. Cheers.
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2021.11.30 05:54 -HohesC- Premiere Edition just got shipped
Ordered the Premiere Edition for £20 on 19th of November (actually ordered like 0:43, so really early)
Google kept on moving the delivery date back until it remained at 1st of December
Just got the notification that it has shipped
(I'm in London)
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2021.11.30 05:54 og_Mr_meeko 27(m) and 26(f) moved a state over for his job, but somethings not right.
Long story short, he received a job offer from a start-up company that would require his skill set and growth is basically a guarante. (It hasn't been a full year yet and there's already been one promotion and a more than fair hourly increase.) So that's fantastic, he loves his job and makes decent money.
Problem is cost of living! That same wage in the state we came from could rent a 3 bed home with a sizeable front and back yard and cover all of the utilities for the same cost of our current 775sqft apartment.
I feared from the start that if she didn't bring in some sort of Income then we'd fail here. As of now, she's had three jobs in a 6 month period with the longest one lasting about four weeks. I don't know if I'm going to be able to keep the roof over our heads, both vehicles under the carports and insured, and put food on the table.
I'm at my whits end here, and I could really use some guidance please.!!
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2021.11.30 05:54 quality12mas HBAR Hedera price going up
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2021.11.30 05:54 psychoPiper While scrolling, I realized I received the exact same box of Narcan as a user with their opiate prescription
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2021.11.30 05:54 Lumpy_Space_Princess Got super lucky in Bmore and ended up with this fab photo of Meouch's new&improved fit, thought I'd share
2021.11.30 05:54 mayank_0508 wow
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2021.11.30 05:54 nattykio How CATENAX WILL REDEFINE THE WORLD OF DEFI
Do you know that Catena X (CEX) will deploy the latest advances in blockchain technology to promote the widespread adoption of DeFi ?. With CEX’s multi-chain bridge protocol, holders will be able to transact seamlessly between different blockchains.
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2021.11.30 05:54 lonely_6 Can you still feel lonely even when you're in a relationship
2021.11.30 05:54 NFT_Art_Dealer The Imperfect Pandas CNFT Project (x-post from /r/Mintable_App)
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